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Middle Eastern Vegetable Soup

User Rating 4 Star Rating (1 Review) Write a review

By , About.com Guide

I love vegetable soup, who doesn't? But canned soup just doesn't quite do it for me. I make a large pot of vegetable soup and freeze single sized portions in freezer bags. Just let it thaw in the fridge and I have instant homemade soup!

Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 5 minutes

Ingredients:

  • 3 white potatoes, chopped
  • 1/2 yellow onion, cut into eigths
  • 4 carrots, sliced
  • 1 clove garlic, crushed
  • 1 celery stalk, sliced
  • 1/4 cup fresh parsely, finely chopped
  • 1/2 cup fresh string beans or canned
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/8 teaspoon ginger
  • 1/4 teaspoon salt
  • 4 cups water
  • 3 cups canned tomato sauce
  • 1 8oz can tomato paste

Preparation:

In a large saucepan, combine water, tomato sauce and paste on medium heat. Stir well to make a good soup base. Add water or more tomato sauce as desired. Add vegetables and spices.

Bring to a boil, then reduce heat to low-medium (about 3 on an electric range). Simmer for 45 minutes or until vegetables are tender.

Serve with pita bread or crackers.

Vegetable Variation

Sometimes, I like to add or omit vegetables depending on my craving. Fresh or frozen okra really goes well with the tomato base in this soup. You can add corn, peas, and even small macaroni noodles for a variation. The great thing about Middle Eastern cooking is that it's all about what you have on hand. You don't have to follow a recipe exactly and it really allows you to be creative.

User Reviews

 4 out of 5
Help me with this memory, Member 1487

My friend Miad's mother, who we called ""mama"", made this stew for lunch a lot and served it with rice. She taught me how to make it and would often let me chop up the vegetables while teaching me the names of each in Arabic. I forgot how to make this at some point, although I remember the taste - it must have been one of my favorite dishes, and I would request it from mama - who would laugh at me for requesting such a simple mid-day meal over anything else! This recipe tastes so similar!! What is the name of this dish? I used to know it and it feels like it is on the tip of my tongue! I do also remember that mama seasoned it slightly differently than in this recipe - she used tumeric and salt plus a mix of spices that contained garlic, onion, and bitter orange, among other things that I can't remember. Does anyone know the name of that spice blend either? Thanks!

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