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Bamia - Meat and Okra Stew

User Rating 4 Star Rating (2 Reviews)


Bamia is such a hearty stew despite the amount of ingredients. I love serving this on a cold day with a bed of rice and a salad. You can make this recipe vegetarian by omitting the beef without the flavor being compromised.

Prep Time: 15 minutes

Cook Time: 2 hours

Total Time: 2 hours, 15 minutes


  • 1 lb stew meat (lamb or beef)
  • 1 pound frozen okra
  • 16 oz canned crushed tomatoes
  • 4 oz. canned tomato puree
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 teaspoon cumin
  • 1 teaspoon coriander
  • 1/8 teaspoon allspice
  • 8 cups water
  • salt and pepper to taste
  • 2 tablespoons olive oil


In a large saucepan, brown meat with olive oil. Add onions and garlic.

Add crushed tomatoes, stirring well with meat, garlic and onion. Add cumin, coriander, salt and pepper, and allspice. Add water and tomato puree. Stir and combine well.

Add okra and bring to a boil.

Reduce heat to low and simmer for 2 hours, or until meat is tender and done.

The sauce should thicken as it cooks. If it does not, add 1/2 cup all purpose flour.

Serve bamia with white rice and a salad.
User Reviews

Reviews for this section have been closed.

 5 out of 5
Just Sauce?, Member PITA1701

If you leave the meat out it becomes a ""Tomato Soup with Okra"" soup. To make it heartier add any vegetables that are on hand. This is also good using fish instead of beef.

12 out of 14 people found this helpful.

See all 2 reviews

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