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Top 10 Ways to Save Money on Middle Eastern Food

Cut Costs, Not Quality!

By , About.com Guide

In today’s economy, everyone is looking for ways to cut costs, particularly when it comes to food. Food prices have gone up and it may not be so easy to afford ingredients for our favorite dishes anymore. It may seem difficult, but there are ways to save money at the grocery store. I’ve come up with a list of ten different ways to continue eating what you like while keeping pennies in your pocket. Some are simple, others may take a little work, but in the end saving money and eating healthy makes it worth the while.

1. Buy Tahini for Recipes Instead of Preparing It on Your Own

Yes, I am a big advocate for preparing foods at home, but I have to admit that most of the time it is cheaper to buy tahini than it is to make it homemade. The rising cost of sesame seeds is the culprit and they are the essential ingredient in tahini. Companies that sell tahini are able to buy the seeds in bulk at a discount - something we cannot do.

Nothing replaces the taste of homemade tahini, but if you are in a bind, store bought will always do! Most Middle Eastern restaurants use already prepared tahini - so the quality is very good.

2. Skip Out on Recipes That Call For Saffron

Although there is nothing like the flavor of saffron in a dish, it is one of the most expensive spices on the market. Right now is probably not the best time to be experimenting with recipes calling for saffron as the price really is outrageous. There are some that claim turmeric is a saffron substitute, but even when using just a little there is no mistaking the difference in taste. I have also of heard of others using a “Mexican Saffron” in place of regular saffron, although I have never tried it. I am always for experimenting but unless you are 100% craving a saffron dish, it is best to hold off on it for awhile or use it for special occasions.

3. Buy in Bulk

This is one of my favorite tips for saving money. Buying in bulk may seem more expensive at the time of purchase, but a few weeks later when you still have your bulk purchase on hand, it makes it all worth it. Buying in bulk not only saves money, but it saves time and gas not having to go to the store each week when we run out of an item.

Simple items to buy in bulk are meats like beef and chicken and also rice. Rice is a staple in Middle Eastern cooking and my family eats it just about every day. I would not buy lamb in bulk - it truly tastes best when fresh. I never freeze lamb and thaw later and really do not recommend doing so.

Other foods to consider buying bulk are spices that you use often and olive oil.

4. Grow Your Own Veggies

This one take some effort and patience, but growing your own herbs and vegetables is a rewarding experience. Food tastes better when you know you’ve grown it yourself. Homegrown produce is much less expensive than store-bought, and is most times much fresher. Not only a money saver, but gardening is a wonderful, relaxing hobby.

I grow my own tomatoes, green onions, and green peppers every year. I have a container vegetable garden so I can keep my veggies out of reach of my tomato loving German Shepherd, Nina. Pets may be a roadblock to having gardens, but there are always ways around them.

5. Use Chicken or Beef Instead of Lamb

This is another favorite of mine as chicken or beef is less expensive than lamb, and many Middle Eastern recipes that use lamb can also use chicken or beef as a substitute. Plus, there won’t be much less of a taste using chicken or beef. If you are tring to save dollars, reserve lamb for special occasion meals.

6. Use Lemon Juice Instead of Fresh Lemons

Sadly, fresh fruits and vegetables are one of the food items that have been hit with rising prices. Though there is nothing like using fresh ingredients, you can get away with using lemon juice instead of fresh lemons. In some recipes calling for lemon juice, you would need several lemons to get the required amount of juice. Buying lemon juice already prepared save not only time, but money, and there really is no difference in taste.

7. Use Dried Beans Instead of Canned

Although dried beans take longer to prepare, they are much less expensive than buying beans in a can. Compared to a can, you can usually get two to three times the amount of dried beans and for less than half the price. No matter what the economy is like, dried beans are the way to go.

8. Use Coupons

There couldn’t be an easier way to save money than with coupons. Each week, I get the Sunday paper and sit down with my trusty scissors and calculate the money I’m going to save cutting out my coupons. It’s like getting free money so there should be no excuse not to use them. Tossing them out is the same as throwing money away. Every cent matters!

9. Make Your Own Pita and Freeze It

Pita is an essential in my home and I do love to make my own pita. Since it does take some time, I make far more than I need at one time and freeze the rest. That way, whenever I need some pita quick the only place I have to run to is my freezer and grab some out to thaw. Pita freezes great and the taste is not lost in the process.

10. Make Extra and Freeze or Take Advantage of Leftovers

We have all made meals before and ended up with leftovers. But how many of us actually eat them the next day? If you know you’re going to have leftovers from a recipe, the best things to do is plan on freezing what is left or find some different way to use it. It can get boring eating the same meal two, three times in a row, but with many dishes you can add an ingredient or two and completely change it up. Freeze or get creative!

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