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Pumpkin Hummus

User Rating 4 Star Rating (2 Reviews)


Pumpkin hummus is the perfect appetizer for your Fall table. This super easy recipe uses canned pumpkin and ingredients commonly found in your pantry.


  • 1 15-ounce canned pumpkin
  • 2 tablespoons tahini
  • 1 garlic clove, chopped
  • 1 tablespoon fresh parsley, finely chopped
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil
  • 1/2 teaspoon ground cumin
  • 1 tablespoon lemon juice


In a food processor, combine ingredients until smooth and creamy. If hummus is too thick, you can add 1 tablespoon of water at a time until desired consistency.

Sppon into serving bowl, and sprinkle with desired topping like cinnamon, red pepper, or more parsley.
User Reviews

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 3 out of 5
GASP! SHOCK! I can use fresh pumpkin?, Member Normasnokkas

Why do measurements have to be given that always encourage canned food? Not all of us use this energy-inefficient way of eating. Some of us eat fresh pumpkin, and we don't even get sick or anything!!!!!

19 out of 55 people found this helpful.

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