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Hummus and Veggie Melt

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By , About.com Guide

When I'm looking for a quick and easy sandwich that will satisfy my hunger, I go for a melt. Full of my favorite flavors, a hummus and veggie melt satisfies like no other. This recipe can be altered according to taste, but these ingredients are some of my favorites.

Ingredients:

  • 3 tablespoons hummus
  • 2 slices whole wheat bread
  • 1 red bell pepper, sliced
  • 1 small tomato, sliced thin
  • 1 small onion, sliced thin
  • 3-4 slices provolone cheese

Preparation:

Spread hummus evenly onto bread slices. Any bread works well, as well as other flavors of hummus. Discover many additional flavors of hummus here.

Top hummus with slices of veggies. Again, the amount and type of veggies used is of personal choice.

Top veggies with cheese, one or two slices on each depending on how much cheese is preferred.

Place slices of bread on an ungreased cookie sheet and cook under the broiler for approximately two minutes or until cheese has melted.

Serve with pita chips for a quick and satisfying lunch.

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