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Strawberry Hummus


Blending fruits into hummus is a new type of hummus called "frummus". Strawberry hummus is a delicious dip that serves well with fresh fruits.


  • 1 16 oz can of chickpeas or garbanzo beans
  • 16 oz of fresh or frozen strawberries (if frozen, thaw and drain)
  • 3-5 tablespoons lemon juice (depending on taste)
  • 1 tablespoon tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • warm water


Drain and rinse chickpeas. Combine ingredients in blender or food processor. Blend for 3-5 minutes on low until thoroughly mixed and smooth. If consistency is too thick, add warm water, 1 tablespoon at a time, until desired consistency.

Serve strawberry hummus immediately with fresh, warm or toasted pita bread, or cover and refrigerate. Strawbery hummus is also great served with fresh fruits like bananas, apples, and pears.

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