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Cucumber Hummus Sandwich

By Saad Fayed, About.com

This cucumber hummus sandwich is perfect for a light, summer lunch or snack. The cool cucumbers combines with the hummus is the perfect combination.

Ingredients:

  • 1 loaf of pita bread
  • 1 fresh cucumber
  • 1 16 oz. can of chickpeas or garbanzo beans
  • ¼ cup liquid from can of chickpeas
  • 3-5 tablespoons lemon juice (depending upon taste)
  • 1 ½ tablespoons tahini
  • 2 cloves garlic, crushed
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Preparation:

In a blender or food processor, blend chickpeas, lemon juice, tahini, garlic, salt, and olive oil until thoroughly mixed and smooth. Add liquid from chickpeas until desired consistency, creamy and paste-like.

Wash and dry cucumber. Cut the cucumber into thin rounds, about 1/8” thick. Spread 2-3 tablespoons of the hummus into pita bread pocket or whatever bread you choose. Place cucumber slices on top of hummus. Serve immediately or wrap up and refrigerate.
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