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Black Bean Hummus Recipe

User Rating 4 Star Rating (1 Review)

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Black bean dip
Thomas Firak Photography/Photodisc/Getty Images
Although black beans are not usually included in Middle Eastern cooking, they make such a nice alternative to chickpeas in hummus. Black beans are also very healthy and high in anti-oxidants.

Tahini is included in the recipe and can be store bought or made from scratch.

Prep Time: 10 minutes

Total Time: 10 minutes

Ingredients:

  • 1 can black beans, drained (15 oz)
  • 1/4 cup tahini
  • 1 tablespoon garlic, minced
  • 1 tablespoon olive oil
  • 1/4 tablespoon lime juice
  • 1/2 teaspoon cumin

Preparation:

In a food processor, process all ingredients until smooth and creamy. If it is too thick, add half a teaspoon olive oil and a half teaspoon lime water. Serve immediately or store in refrigerator in airtight container.

Serve with hot pita bread, pita chips, veggies, or tortilla chips.
User Reviews

Reviews for this section have been closed.

 4 out of 5
Mmm...mmm...good, Member summer08dp

I modified the recipe slightly by using twice the amount of lime juice and adding a pinch of cayenne, but all in all a great recipe. I used this a base for a wrap, added sliced Kumatos (brown tomatoes...awesome), thinly sliced red onion, arugula, and sliced avocado. This sandwich helps to show the non-vegan people in my life, that being a vegan doesn't mean eating bland tofu and salad. There is a world of recipes and ideas out there that will make you think 'why did I ever need meat in the first place!""

107 out of 119 people found this helpful.

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