1. Home
  2. Food & Drink
  3. Middle Eastern Food

How to Roast Pumpkin Seeds

By Saad Fayed, About.com

October may be the most popular month to roast pumpkin seeds, but in the Middle East, roasted seeds are a popular snack all year long.

Ingredients:

  • 2 cups raw pumpkin seeds
  • 2 ½ tablespoons butter, melted
  • 1 tablespoon salt

Preparation:

Gather seeds from pumpkin and place in colander. Rinse thoroughly to remove any pumpkin sticking to the seeds. Pumpkin seeds can also be boiled in water mixed with a pinch of salt to clean. Once clean, spread out in an even layer on a cookie sheet and allow to dry overnight.

Preheat oven to 300 degrees. Toss dry pumpkin seeds with salt and butter and place in a single layer onto cookie sheet. Place in oven and bake for 35 minutes or until seeds are golden brown.

For a variety, other seasoned salts, such as garlic salt, can be used in place of regular salt.
User Reviews Write Review

Explore Middle Eastern Food

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Middle Eastern Food
  4. Appetizers/Snacks
  5. Roasted Pumpkin Seed Recipe - How to Roast Pumpkin Seeds

©2009 About.com, a part of The New York Times Company.

All rights reserved.